Workshop on Seat Awareness - Pt.1
- Ines Guerreiro
- Mar 23
- 2 min read
Come join us on our first event of the year 2025 and first part of our Workshop Series "The Foundations of Effective Riding"!
👀What to Expect:
✅ Understanding the biomechanics of a balanced seat
✅ Exercises to improve stability and independence
✅ Gain a deep insight on seat awareness
✅ Tools to enhance your feel and connection
**We'll have a finger-pick buffet, water, tea & coffee available!
Have you ever been told you're crooked on the saddle but you feel straight?
Do you struggle to carry yourself and easily get tired after a few minutes of continued trot or canter?
Do you feel muscle strain after a riding session?
These are only 3 questions in the middle of a few dozens!! Come learn about the engagement of your core muscles for a more effective ride, not only will it improve your own stability and endurance, but your horse will thank you for it too! Most riders are compensating without even realising it!
Important extra details will be discussed such as issues with back pain, chronic pain, previous accidents (e.g. car accidents, falls, etc, etc...), and get a better understanding of how different body proportions can affect the riders!
The Importance of Understanding Seat Basics
Grasping the fundamentals of seat awareness and biomechanics is crucial for preventing a range of health issues, including herniated discs. A herniated disc can lead to debilitating pain, stiffness, and in severe cases, nerve damage that results in a loss of sensation. This not only affects physical well-being but can also significantly diminish one’s overall quality of life.
By learning about proper seating posture and the mechanics of your seat, you can avoid common pitfalls that contribute to these serious conditions. Investing time in understanding how your seat can impact your health is essential for maintaining comfort and preventing long-term complications.
📩 Book now to secure your place❗️
Written by: Bhhk's Team
Ines Guerreiro
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